TIGERS WORLD TAMPA

Core muscles (abs and back muscles) link your upper body and lower body. Your core muscles help keep your body stable and balanced and...

MEMBERS INFORMATION: it is mandatory to book your classes online. The process is simple you can download the wix app or book directly...

Many of you know my passion for instructing cardio fitness programs. Your health should not be a 2nd or 3rd priority it should be your...

If boxing for fitness and strength and conditioning are your preferred method of training why overpay! At Tigers World Tampa for just...

Tis The Season To Be Jolly! "Warmest thoughts and best wishes for a wonderful Christmas. May peace, love, prosperity follow you always."...

3 unlimited cardio training for just $100.00. NO CONTRACTS & FIRST CLASS IS FREE. remember to book you classes online....

At Tigers world Tampa there are no weight machines, treadmills or stationary bikes! All you need is boxing gloves and the willingness to...

Too many times we set goals and then are completely satisfied once we reach them. That is the wrong mentality. Goals are fine and...

If you are following a carb counting meal plan, counting carbohydrates is pretty easy if the food you’re eating has a Nutrition Facts...

Thats right! 3 months of unlimited cardio training for just $100.00. Every class is lead by a trainer! BURN up to a1000 CALORIES, BULID...

MEMBERS INFORMATION: it is mandatory to book your classes online. The process is simple you can download the six app or book directly...

“How many push ups do you do? I don't know. I only start counting when it starts hurting” Muhammad Ali One of the top benefits of...

This is an article From the American Heart Institute institute! ”Feeling anxious? Everyone responds to stress in different ways, but we...

Do you want to lose weight? Do you want to strengthen your core muscles? Do you want strong shoulders, arms, legs and back? Do you have...

Because 70 percent of all muscle tissue and 10 percent of fatty tissue dehydration can have a huge impact on your performance....

Exercise creates microscopic damage to the muscles cells which are made up of proteins. Consuming protein after a workout helps repair...

If you would like to try out Tiger’s World and take advantage of our first class is free offer. All you have to do is book a class using...

WE REOPE on Monday May 18th. Use of a towel or exercise mat will be mandatory when performing core exercises on the mats. No Exceptions!...

As you know, we have always had loaner gloves available for new and existing members. Unfortunately, when we reopen we will no longer...

Thats right! 3 months of unlimited cardio training for just $100.00. Every class is lead by a trainer! BURN a 1000 CALORIES, BULID LEAN...