“Excusism” Stop Making Excuses and Start Making Changes!

I have to work late! I have errands I have to run! I have to cook! I am too stressed! am tired today! Do I have to go on? Can you afford Obesity, Cardio Vascular Disease, High Blood Pressure, Diabetes just to name a few! Can you afford the cost of medical treatment? Can you afford the cost to your family? So stop! everyone has "Excuses" the questions is are you in control of them!