Many of you know my passion for instructing cardio fitness programs. Your health should not be a 2nd or 3rd priority it should be your 1st.  Your health overall Dictates your work, family and recreational life. If you don’t believe so you’re lying to yourself. The incidence of diabetes, high blood pressure and other medical conditions are on the rise why do you think that is?
When you can’t walk up a flight of stairs without breathing hard, when you have gained excessive weight, or when you’re chronically fatigued your body is telling you something. Yor body is telling you to get off your butt and do something!
Don’t use Covid as an excuse! Whatever you do get off your butt and incorporate some form of exercise and watch what you eat! NO MORE EXCUSES!

